Worried About Sagging After Breastfeeding? 4 Steps You Can Take To Protect The Appearance Of Your Breasts

If you're breastfeeding your baby, it's just a matter of time before your breasts begin to sag. Unfortunately, they'll sag a bit more with each subsequent baby you breastfeed. Don't let that dissuade you from choosing to breastfeed your baby. Studies show that breast milk is loaded with vital nutrients that your baby will need. The same studies show that babies who are breastfed are 20% less likely to suffer from ear infections and stomach viruses. If you've decided to breastfeed your baby, but you're still worried about the effects it will have on your breasts, here are four steps you can take to protect their appearance:

Increase Your Saturated Fat Intake

While you're breastfeeding, your baby will be getting all of its nutrients from you, which means you need to be eating healthfully. You might not realize this, but eating healthfully not only benefits your baby, but it also benefits your breasts. Maintaining a diet rich in saturated fats such as dairy products, eggs, and meats such as pork and chicken, will help keep your breast tissue supple, and will help them maintain the elasticity they need to maintain proper shape.

Wean Your Baby Gradually

Once you start breastfeeding your baby, it's important that you continue until they're ready to be weaned. If it becomes necessary to wean them early, try to avoid an abrupt stop to the breastfeeding. Weaning your baby abruptly will allow your breasts to become engorged, which will lead to excessive stretching of the breast tissue. Weaning slowly will allow your breasts to react slowly to the decreased need for milk production, which will help maintain the shape of your breasts.

Avoid Strain During Feedings

When you breastfeed your baby, you'll need to avoid putting additional strain on your breasts. You can do that by choosing a comfortable location to feed your little one. Choose a seat where you can hold your baby with one hand and your breast with the other hand. Holding your breast during feedings will help prevent excess strain on the breast tissue.

Consider Surgical Restoration

There are times when breasts will sag no matter what steps you take to prevent it. If your breasts are sagging due to breastfeeding, and you'd like to restore their youthful appearance, it's time to consult with a plastic surgeon. Breast lift surgery can repair the damage caused by breastfeeding and restore the natural appearance of your breasts.

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