Tips To Protect Your Health While Living With HIV

Although HIV does not receive the amount of attention it did in the 90s, it is no less prevalent. According to the CDC, at least 1.2 million people are living with HIV in the U.S. If you are HIV positive, taking care of your emotional and physical health is important to keeping the disease stabilized. Here are some tips to help ensure you are on the right track with your health.

Talk to Your Doctor

Your immunology doctor is one of the best sources for information in your fight against HIV. When discussing your condition with him or her, it is important that you get as much information as possible. 

For instance, you need to ask your doctor specifics about the combination therapy you are undergoing. Find out the possible side effects, possible interactions with other medications, and how powerful the combination is. You also need to ask:

• What are your lab test results? Ask for clarification if you do not understand. 
• What are the signs of infection? Since your immune system is compromised, you could easily suffer from infection. Knowing the early signs can potentially save your life. 
• Are you eligible for clinical trials? If you are, ensure you have details, such as the length of the trial and the possible impact on your current medications, before agreeing to the trial.

Keep your doctor involved in your health. If you have any changes to your condition or problems with your medication, inform him or her immediately. 

Exercise Your Mind and Body

HIV does not just affect your physical health, but it can also impact your mental health. Neurological conditions, such as dementia, are commonly associated with HIV. It is because of this, it is important to take steps to maintain your cognitive health. 

Daily mental exercises, such as doing crosswords or playing logic-based games, can help keep your mind sharp. 

Do not forget your physical health, too. Exercising helps keep you healthy in a number of ways. It is a good outlet for stress, which can have an impact on your immune system. A weakened immune system leaves you vulnerable to complications. 

Exercising is also good for your mental health. During exercise, endorphins are released that help to elevate your mood. As a result, your chances of depression are reduced.

There are many other ways you can watch out for your health. Consult with your immunology doctor to find ways that would be most beneficial to you.

For an immunology doctor, contact an office such as Asthma and Allergy Clinic.

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