How To Eat Organic Without Breaking The Bank

Many families are choosing to eat organic because they do not want to ingest regular amounts of pesticides and insecticides. Some people are hesitant to make the transition because organic food costs more. This means less food while spending more money. However, if you are willing to do the research, then eating organic can be affordable for your budget. Here are three ways you can eat organic without breaking the bank.

Buy in Bulk

Many of the warehouse stores like Sam's Club, BJ's and Costco offer organic options. Warehouse stores allow you to buy food in bulk. They are a good place to  purchase food items like whole oats, wild rice, brown rice, pastas, nuts, dried fruits and flours. Buying in bulk allows you to pay less per pound.

Farmer's Market Co-Op

Joining a farmer's market co-op is an affordable way to purchase fresh organic fruits and vegetables. Food co-ops allow farmers to sell directly to customers. It also allows farmers to be more flexible with the price. Everyone who wants to purchase from the co-op pays a set price to get a box of food. This approach is usually cheaper than a grocery store because food is offered at a discount.

Cut Down on Portion Size

Most people do not understand portion size. According to Prevention, the recommended portion size for meat is 3 ounces, which is the size of a deck of cards. Most people do not know the recommended portion size for meat. This leads to overeating and spending more on groceries.

However, eating organic makes you more aware of portion size because food is expensive. If you want to save on groceries, then eat the recommended portion size for meat. You can make the meal more filling by adding vegetables and whole grains.

Are Organic Foods Really Worth the Investment?

The price of food is constantly rising and organic food is already even higher. For these reasons, many people are hesitant to pay the extra cash. However, some people are willing to make the switch because of being concerned about health problems. According to Prevention, nutrients are 25 percent higher in organic produce. The immediate and long-term health benefits are worth you splurging a little on groceries.

Eating clean helps you feel better. Organically grown food has more nutrition, is free of chemicals, has sustainable sustenance, and tastes better. It is possible to eat clean without increasing your grocery budget. Check out stores like Southtown Health Foods for more information.

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