6 Helpful Tips For Dealing With Spring Allergies

Spring does not just bring warm weather and beautiful flowers. It also brings allergies. A stuffy nose, watery eyes and an itchy throat can definitely make you feel uncomfortable. Although springtime allergies can't be cured, they can be managed. Here are six helpful tips for dealing with spring allergies.

Wear a Mask While Working Outside

Staying inside your house while pollen counts are high is not always feasible. If you have to mow the lawn or do another chore outside, you should at least wear a mask. A disposable paper mask will protect you from breathing in pollen and other allergens.

Ease Your Sore Throat With Salt Water

A sore throat is one of the most common allergy symptoms and can make you feel downright uncomfortable. An easy way to relieve your sore throat is to gargle salt water for 60 seconds. Doing this a couple of times each day will make your throat feel a lot better.

Try a Neti Pot

If you have a lot of congestion, you should try using a neti pot. It contains warm water and salt and will clear up your nasal passages. You should use your neti pot both in the morning and at night. A neti pot is one of the cheapest and safest ways to beat nasal congestion.

Eat Spicy Foods

Another good way to relieve nasal congestion is to eat spicy food. Spicy food can make your eyes water and clear up your nasal passages. The next time you feel really congested, try eating a chili pepper or hot mustard.

Take Your Medication Early

If you want to survive allergy season, it is a good idea to take your medication early. If you start taking your medication two weeks before your allergies normally start, you will be much better off.

Use a Dehumidifier 

Humid air can worsen your allergies, so you should keep the inside of our home as dry as possible. A good way to do this is to put a dehumidifier in your living room. A dehumidifier will stop mold growth and eliminate dust mites in your house, relieving your allergy symptoms.

If you follow these helpful tips, you will find relief from your spring allergies. However, if your allergies are still unbearable, talk to your doctor about prescribing you allergy medication. Prescription allergy medication is stronger than the over-the-counter drugs and will keep your allergy symptoms at bay. Contact a professional such as Mark Montgomery MD FACS for more information.

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