Four Ways To Reduce Your Risk Of Cataracts While You're Young

Cataracts occur when the lens of the eye becomes cloudy. Generally, they develop slowly as a person ages, and must be surgically removed once they reach the point that they're significantly affecting vision. Some people are genetically predisposed to developing cataracts, but oftentimes, they are perpetuated by certain lifestyle factors. Take these actions while you're young to reduce your risk of developing cataracts.

Always wear your sunglasses.

The same UV rays that can cause sunburn and increase your risk of skin cancer also increase your risk of cataracts. Always wear sunglasses when you go outside on sunny days, and remember to wear them when you're driving too. Many glasses-wearers neglect to wear sunglasses since they already have glasses on their face. Obtaining prescription sunglasses from an eyewear shop, like Wear Eyewear, is the easiest solution. These correct your vision while also protecting your eyes from sunlight. Whether or not your sunglasses are prescription, make sure the ones you choose block 100% of UV light.

Keep your alcohol intake under control.

Drinking excessive amount of alcohol increases your risk of developing cataracts. It's okay to have a few drinks now and then, but make sure you don't overdo it. Your liver will thank you, too!

Maintain a healthy body weight.

Obesity has also been linked to cataracts. Keep your weight under control by eating a healthy diet and getting plenty of exercise.The CDC recommends getting at least 2.5 hours of moderate intensity physical activity per week in order to maintain your physical health and a healthy weight. Examples of moderate intensity physical activity include walking and riding a bike.

Don't smoke tobacco.

Smokers are at risk of developing cataracts, but the good news is, if you quit now, your risk will decrease. You'll still be at a higher risk than someone who has never smoked, but you will be less likely to develop cataracts than if you were to continue smoking. Quitting is not easy. Turn to support groups for motivation, and talk to your doctor about prescription medications that may help you quit for good. Even reducing the number of cigarettes you smoke each day is better than nothing.

Cataracts develop slowly over time. If you begin to notice that your vision is becoming blurry or out of focus, you may be developing cataracts. Visit your eye doctor for a diagnosis, and in the meantime, adopt the practices above. Even if you already have cataracts, these steps can help slow their development and preserve your vision.

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