Surprising Ways To Preserve Your Eyesight And Avoid Vision Loss

Living with less-than-perfect vision is a reality for many people. For some, vision loss is hereditary, whereas other people may suffer from image deterioration as a result of bad habits. However, no matter what your current vision quality may be, there are a few surprising lifestyle changes you can make that may prevent premature vision loss. And perhaps the best part about these changes is that they're relatively simple and not drastic.

Wear Your Contacts as Directed

If you've already experienced some vision loss, there's a good chance you're wearing contact lenses regularly. And while contacts, in many ways, can be a lot more convenient to wear than traditional eye glasses, there is also a big risk of damaging your eyes further by not wearing them as directed. Always follow the directions of the contact lens manufacturer and your eye doctor. If you have lenses that shouldn't be worn overnight, avoid accidentally falling asleep with them in at all costs. Furthermore, give your eyes a break from contacts from time to time by alternating with your glasses.

Increase Your Vitamin Intake

In order for your eyes to remain healthy, they need plenty of vitamins. Specifically, the vitamins that are most crucial to your eyesight include vitamins A, C, and E. If you're not getting the recommended amount of these vitamins in your diet naturally, consider adding more vitamin-rich foods to your diet, such as carrots, peppers, and squash. If you're not a fan of these foods, the good news is that you can always take a daily multi-vitamin to obtain the same nutrients, vitamins, and anti-oxidants that your eyes need.

Follow the 20-20-20 Rule

Finally, if you're the type of person who spends a lot of time staring at a computer screen or reading books, make sure you give your eyes a break and prevent eye fatigue by sticking to the simple 20-20-20 rule. This "rule" simply means taking a break from focusing on a computer screen or text every 20 minutes to stare at an object 20 feet away for 20 seconds at a time. This will help your eyes re-adjust and help to prevent near-sightedness.

These three simple tips for preserving your eyesight can make a huge difference without requiring a great deal of effort on your part. If you're not already practicing these methods in your everyday life, now is a time to give some or all of them a try. If you have questions about how you should be using your contacts, the eye care specialists at Absolute Vision Care can help. 


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